Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 4 October 2012
Fencing practice
18:15 Fencing
Warmup
Bouts:
1. A. 8-15
2. A. 7-15
3. C 15-7
4. A. 10-15
5. A. 12-15
Stretch
Rehab SI
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