Tuesday, 2 October 2012

Strength training

10:00 Gym

Warmup

skipping 4 minutes
foot exercises.

Workout.

Clean 4x3x115 then*
Squat 4x2x115

Press 8x85

Stretch
Rehab SI

* tweaked upper back on first pull of 5th set. Was planning to do 5 sets.
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