Saturday, 17 December 2011

Recharge Dec 2011: Workout 8

19:00 Home

Warmup

TGU 5x12 each side

Press 5,4,5,2,1x12
GS 5x12
Clean 5,4,5,2,1x12
GS 5x12
Snatch  5,4,5,2,1x12
GS 5x12

Stretch
Soft tissue and rehab work.
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