Wednesday, 7 December 2011

Recharge Dec 2011: Workout 3

19:15 Home

TGU 5x12 each side

Hollow rocks 2x20
KB Good morning 2x10

1 circuit of
Clean 8,5,3x12
Press 8,5,3x12
FS 3,2,1

Stretch: Low lunge, chest
Soft tissue, quads
Rehab: feet.


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