Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 15 December 2011
Fencing practice
17:45 Fencing
Warmup
Footwork
Bouts:
1. B. 15-11
2. C. 15-5
3. C. 15-10
4. B. 15-10
5. A. 9-15
Stretch: wall splits
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