Saturday, 3 December 2011

Recharge Dec 2011: Workout 2.

13:30 Home

TGU 5x12 each side
GS 10
Swinsg LH, RH, 2H, LH, RH, 2H 10x12
Press, 5,4...1 alternating hands x12

Stretch, soft tissue and rehab.
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