Thursday, 29 December 2011

Mini ROP Dcc 2011 Workout 5

14:00 Home

Warmup

4 ladders

Clean and press 1,2,3x20
Pullups 5

Swings 5 minutes 20x20 on the minute


Stretch.
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)