Monday, 26 December 2011

Mini ROP Dcc 2011 Workout 4

14:00 Home

Warmup

3 ladders

Clean and press 1,2,3x20
Pullups 5

Snatches 3x5x20 (each side)

Run 1K and then stairs

Stretch: Hip flexors, hamstrings, groin,calves
Rehab: heel drops

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