Swings etc. Workout 3

19:15 Home

Warmup

3 ladders of
Pullups 4,3,2,1
GS 4,3,2,1x24Kg

Swings 10x24; Pushups 1
Swings 9x24; Pushups 2
Swings 8x24; Pushups 3
etc. etc.


batwings 2x5x16
Stretch: Couch stretch. Soft tissue on elbow, lower leg.