Tuesday, 24 May 2011

Fencing Practice.

18:00 Fencing

Warmup.

Bouts.

1. B. 12-15
2. C. 5-15
3. C. 11-15
4. A. 7-15
5. B. 15-11

Stretch: Wall slits, splits, side splits.

MobilityWOD Ep 255:Hip flexor soft tissue.
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