Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 14 May 2011
Fencing practise
18:45 Fencing
Warmup.
Bouts:
1. C. 5-2
2. B. 4-5
3. B. 5-3
4. B. 5-1
5. C. 5-2
6. A. 13-15
7. A. 2-5
8. A. 4-5
9. B. 4-5
10. A. 3-5
11. C. 5-3
Stretch: Wall splits.
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