Sunday, 8 May 2011

Swings etc. Workout 1

18:30 Home

Warm up

2 rounds of

Pullups 4,3,2,1
Ring pushups 4,3,2,1

10 swings, followed by 10 GS x16Kg
9 swings, 9 GS
9 swings, 8 GS etc. etc.


Stretch 
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)