Monday, 2 May 2011

Program Minimum refresh: Workout 8

19:00 Home

Warmup

Swings 16 KG.

12 minutes 30 seconds swings, 30 seconds footwork.

Ab roll 2x10
Bat wings 2x5x16Kg.

Stretch. High hamstrings. Feet and heels soft tissue, hip soft tissue.
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