Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 20 November 2010
19:30 Fencing
Quick warm up.
Bouts:
1. (C) 15-10
2. (B) 13-15
3. (A) 10 -15
4. (A) 11-15
5. (A) 7-15
Stretch
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