Saturday, 27 November 2010

19:00 Home

Warmup

Goblet Squats 3x10x24kg
TGU 3 each side 16Kg
KB Snatches 8 minutes 15 sec on, 15 off 16Kg 

MWOD: Wall adductor, hip capsule, shoulder, 1st rib mob, hamstrings
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