Sunday, 28 November 2010

17:00 Home

Warmup

Goblet Squats 3x10x24kg
TGU 1 each side 16Kg
KB Snatches 8 minutes 15 sec on, 15 off 16Kg


Mobility WOD 68 and 69: Hamstrings "reverse ballerina" Lateral leg, Sofa stretch, soft tissue; SMR plantar fascia, TA, PSOAS
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