Friday, 19 November 2010

19:00 Home

Warmup
Intu Flow

Goblet Squats 3x10x24kg
TGU 3 each side 16Kg
KB Snatches 12 minutes 15 sec on, 15 off 16Kg

Mobility WOD.  Leg Press mob, figure 4, hamstrings

Snatches felt great, all in the leg and they just flew up.
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