Thursday, 4 November 2010

18:00 Fencing

Warm up
Intu glow.

Bouts:

1. (B) 15 -7
2. (C) 15-11
3. (B) 13 -15
4. (A) 12 -15

Lesson

Stretch amd SMR.
Mobility Wod. Stretching while watching TV or at work.
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