10:00 Home

Mobility WOD Happy baby,

13:00 Home
Mod hip internal and external rotation, 

19:00 Home

SMR
Warmup

Goblet Squats 3x8x24kg
TGU 3 each side 16Kg
KB Snatches 8 minutes 15 sec on, 15 off 16Kg

Mobility WOD Groin, Psoas and Calves and Hamstrings.

Thanks to the good people on the Dan Jon Q&A board I was able to correct my GS form. The handle rest on the collar bones and this makes the whole exercise much more stable. Snatches felt almost too light.