Monday, 6 January 2020

Nov 2019

16:00 Gym

Warm up

Squats 2x5x90
Press 2x5x45
Cleans 3x50,3x55,2x601x65
Curls 2x10x35

Later that day

Situps 3x10x5
Back extension 3x10x5

Stretch
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