Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 23 December 2019
Nov 2019
08:00 Gym
Warm up
Squats 10x80
Press 10x40
Cleans 2x5x45
Pullups 2x5
Plank 3x30"
Hip raise 3x30"
Stretch
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