Warm up
Workout
PART 1
Complete 40 sec ON / 20 sec OFF for 2 rounds:
• Kettlebell Swing
• Goblet Squat
• Dead Clean + Press Right
• Dead Clean + Press Left
• Front to Back
PART 2
Complete 40 sec ON / 20 sec OFF for 2 rounds:
• Clean to Squat
• Row Right
• Row Left
• Push Up
• Plank to Pull Through
Stretch
All thanks to Pavel.
Warm up
Workout
Stretch
No comments:
Post a Comment