Wednesday, 8 January 2020

Nov 2019

14:30 Gym

Warm up

Squats 3x3x110
Press 10x40
Cleans 3x3x50
Pullups 3x5
Plank 3x30"
Hip raise 3x30"

Stretch

Squats on 2nd and 3rd sets may not have been deep enough, but happy with weight.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)