The workout log of a middle aged fitness enthusiast and recreational fencer.
20:10 Home
Warm up
Deadlift 2x5
Step back lunge 2x8
DB Bench 12,20
Dips 2x12
1H Arm Row 2x10
Goblet curl 2x12
Lateral raises 2x12
Stretch
Post a Comment
No comments:
Post a Comment