Monday, 28 September 2026

Autumn Workout 1

 11:30 Home



RDL 3x7
Front Squat 3x7
Bent over row 3x7
BB Bench Press 2x10
Dips 2x12
Goblet curl 2x12
Lateral Raises 2x12
Single leg hops

Stretch 

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)