Wednesday, 15 January 2020

80's Universal Gym

Hotel Gym

warm up

Rower 3 minutes

Machine Row 2x8
Machine Chest Press 2x8
Pullups 2x5
Machine Shoulder press 2x8
Goblet Squats 2x5
Leg curl 2x8
Back extensions 2x10
Slant board sit-ups 2x10

Stretch
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