Wednesday, 22 January 2020

80's Universal Gym

12:15 Gym

Warmup

Press 2x5x40

DB Bench 2x8
Pullups 2x5
Leg Extension 2x8
Le Curl 2x8
Cable Row 2x8
DB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch
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