Sunday, 10 February 2013

Basic Strength Training 9


16:15 Gym

Warmup

Bike 3 minutes

Workout

Squat 5x185, 5x195, 10x145
DL 5x205
Bench 5x135, 10x 115

Stretch: Hamstrings, calves, low lunge, chest
Rehab: SI

Swim 20 minutes

Yoga 15 minutes

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