Basic Strength Training 6

18:30 Gym

Warmup

Skipping 3 minutes

Workout

Squat 5x5x165
Dumbbell press 3x5x40
Bent over row 3x5x95
Face pulls 2x15

Stretch: Chest, low lunge
Rehab: SI

Swim 20 minutes

Yoga 15 minutes.


Slowly building weights back up.