Basic Strength Training 10

18:45 Gym

Warmup

Bike 3 minutes

Workout

Squat 5x185,  5x205, 10x155
Dumbbell press 3x5x45
Bent over row 3x5x120

Stretch: Chest, low lunge, wall splits.
Rehab: SI

Swim 15 minutes.

Need to focus on keeping knees back at bottom of squat and causing hip flexor pain on right side.