Thursday, 7 February 2013

Basic Strength Training 8

18:30 Gym


Warmup

Skipping 3 minutes

Workout

Squat 10x135, 5x185, 10x155
Dumbbell press 3x6x40
Bent over row 10x95, 5x115, 10x105
Face pulls 2x15

Stretch: Chest, low lunge, wall splits.
Rehab: SI

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