Tuesday, 27 November 2012

Home Workout


19:30 Home

Warmup

Halos 10x8
KB hinge 2x10x8
GS 10x8
Thoracic mobility:

Workout 

Press 3x8x8,12,16
Pullups (change grip) 3x8


Cool down:

Stretch: Frog, low lunge
Rehab SI
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