Home workout

19:00 Home

Warmup

Halos 10x8
KB hinge 2x10x8
GS 10x8
Half kneeling press 10x8

Workout 

TGU 3x8
Swings 3x25x24

Circuit with band 3 times
Lateral raises 10
Bent over laterals 10
Seated press 10
Curls 10


Cool down:

Stretch: Chest
Rehab SI