Tuesday, 20 November 2012

Home workout

19:00 Home


Warmup

Halos 10x8
KB hinge 2x10x8
GS 10x8

Workout 

KB FS 5x5x32(12,20)
SS Pushups 5x15
SS Pullups 5x5


Cool down:

Stretch: Chest, hamstrings, frog
Rehab SI
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