Sunday, 11 November 2012

Home workout


13:00 Home

 Warmup

Halos 10x8
KB hinge 2x10x8
GS 10x8

Workout 20 kg KB

Swings 1,2...9,10
Pushups 10,9...3,2,10

Cool down:

Stretch: Chest, hamstrings, frog
Rehab SI
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