Tuesday, 6 November 2012



18:30 Home

Warmup

Halos 10x8
KB hinge 2x10x8
GS 10x8
Press 5x8

Workout 19 kg KB

3 rounds of

Press 5
Lunge 5
Swings 30 (5 two handed, 5 left, 5 right)

One arm row 2x8


Cool down:

Stretch: Chest, hamstrings
Rehab SI, soft tissue glutes
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