Friday, 28 September 2012

Strength training


12:30 Gym

Warmup

Rower 3 minutes

Workout:

Squat: 8x135, 6x155, 4x185
Bench Press 8x135
Maschine BP xx90
Pullups 8xBW+10
Pulldown 12 x90


Cool down
Stretch: quads, HF, chest, calves
Rehab: SI

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