Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 27 September 2012
Fencing practice
19:00 Fencing
Warmup
Bouts:
1. A. 13-13
2. B. 5-1
3. C. 15-12
Stretch: Wall splits, low lunge, chest.
Rehab: SI
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