Fencing practice

18:30 Fencing

Warmup
Cycle 2 miles
Joint mobs
Foot work

Bouts:

1. A. 5-15
2. B. 5-1
3. B. 9-15
4. B. 11-15
5. C. 15-12
6. C. 15-13

Cool down

Stretch: Wall splits, hip flexors
Rehab: SI
Cycle 2 miles.