Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 8 September 2012
Fencing practice.
18:45 Fencing
Warmup
Bouts:
1. A. 4-5
2. C. 5-3
3. A. 4-5
4. A. 2-5
5. B. 5-2
6. A. 5-1
7. A. 3-5
Stretch
Rehab: SI
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