Sunday, 23 January 2011

EDT Workout 3

11:00 Home


MobilityWOD Ep 150: 10 minute squat test.


19:00 Home

Warmup

15 minutes (8 sets )
Goblets Squat 5 x 24Kg (first 2 sets 6 reps)
Pullups 5 (first 2 sets 6 reps)


MobilityWOD Ep 148: Hamstrings, hip flexion.
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