Sunday, 16 January 2011

EDT Workout 1.

13:00 Home

Warmup

15 minutes (8 sets )
Goblets Squat 5 x 24Kg
Pullups 5

Swings 24Kg 15/15 for 4 minutes

MobilityWOD Ep 138 and 139: : Hip rotation, hamstrings soft tissues, Calves focusing on knee terminal extension.
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