Friday, 28 January 2011

EDT Workout 4

19:00 Home

Warm up
Pilates Rehab

15 minutes (8 sets)
Ring pushups 5
1 leg deadlift, 16Kg 5 (each leg)

Stretch hamstrings and chest.
MobilityWOD Ep 154: Leh and pec soft tissue work.
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