The workout log of a middle aged fitness enthusiast and recreational fencer.
Sunday, 2 January 2011
Program Minimum: Workout 1
14:00 Home
Warm up 10 minutes
KB swings 20x 24Kg alternating with 1 min footwork. 12 minutes
Stretch: Lateral hamstrings.
MobilityWOD: Ep 114 and 115: Soft tissue work on the hips and lower legs.
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