Fencing practise

18:00 Fencing Club.

Warm up.
Footwork.

Bouts:

1. A. 4-5
2. C. 5-3
3. C. 5-4.
4. A. 1-5
5. A. 5-4
6. B. 4-5
7. C. 15-10
8. A, 7-15

MobilityWOD EP 121 and 122: Working on hip and shoulder extension.