Sunday, 31 October 2010

19:00 Home

Mobility WOD: Shoulder extension and external rotation.

Warmup

Goblet Squat 3x10x16kg
TGU 3x 16Kg
Snatches 8 minutes, 15/15 16Kg

Stretch
Mobility WOD dorsiflexion

Meditation week 5.
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