Wednesday, 6 October 2010

17:00 Home

SMR
Warmup

12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
20 x 24Kg (160)

Stretch

19:30 Home

SMR
Hip rehab work

Yoga
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)