Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 30 October 2010
18:15 Fencing
Warm up
Poule Unique, 14 bouts won about 50%
Lesson
Stretch
Probably the worst lesson I've ever had. No concentration at all but it helped to clear my head and afterwards I fenced much better.
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