18:30 Home

Today I started with the Mobility WOD. I'm planning to do two to three away until I catch up. I started with day two, hip flexors.



Warmup

12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
25 x 24Kg (175)

Then day 1, a hellish 10 minutes in a deep squat.


Followed by calves.



SMR

Stretching for the remainder.

My upper back is having some serious spasm so seeing a physical therapist next week for that and a probable groin strain. I also have an injured bicep --intramuscular hematoma according to my good wife -- which I'm icing. So generally a little banged up.

On the plus side my meditation is going well. I'm now on week three and while progress is slow there is still progress.