08:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Tuesday, 31 January 2023
Monday, 30 January 2023
Friday, 27 January 2023
Winter 2023 - Rehab
10:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Thursday, 26 January 2023
Tuesday, 24 January 2023
Monday, 23 January 2023
Winter 2023 - Rehab
08:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
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